Healthy Family Fritatta Recipe

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This post is Sponsored By Australian Eggs

This is a great and affordable recipe for families that kids and parents will enjoy.

Serves 6
$2.08 per serve

Preparation time: 20 minutes, cooking time: 70 minutes

  • Olive oil cooking spray
  • 1 large onion, peeled and chopped
  • 2 cloves garlic, finely chopped
  • 1 tbsp water
  • 2 zucchini, grated
  • 200g kumara, peeled and grated
  • 1 slice or 50g 98% fat free bacon, finely diced
  • 1 cup grated reduced fat tasty cheese
  • 1½ cups wholemeal self raising flour
  • 7 eggs

Instructions

  1. Preheat oven to 180?C and spray a large baking dish with olive oil
  2. Place onion and garlic into a saucepan with a tablespoon of water and cook for 1-2 minutes, or until softened
  3. Place onion and garlic mixture into a large mixing bowl and add remaining ingredients until well combined
  4. Pour into baking dish and bake for 60-70 minutes
  5. Stand in dish for five minutes and slice into 6-8 squares
  6. Serve with a green salad or steamed vegetables

TIP

To make this recipe as individual frittatas, spoon mixture into large muffin tins and reduce cooking time to 20 minutes – perfect for school lunches!

Nutritional Analysis (not including sides)

Serving size: 1 slice (221g)

  Quantity per serve %DI / RDI*
Energy 1280kJ (305Cal) 15%
Protein 19.5g 39%
Fat, Total 11.0g 16%
  – Saturated 4.6g 19%
Carbohydrate 28.9g 9%
  – Sugars 4.2g 5%
Dietary Fibre 5.7g 19%
Sodium 554mg 24%
Folate 80ug 40%
Iron 2.5mg 21%
Vitamin A 526ug 70%

* Source: FSANZ Standards 1.2.8 and 1.1.1 for labelling purposes

A slice of the Filling Family Frittata is a good source of fibre, folate and vitamin A and a source of iron.

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About Author

School Mum

Being a mum to 3 kids (one of them full time at home with me) and trying to juggle everything became pretty crazy.

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